CrossFit Niagara: Cycle 1, Day 14

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Cycle 1, Day 14

WARM-UP:
400m Run
Dynamic stretching

WOD:
AMRAP 10 minutes of:
5 Pull-ups
10 Push-ups
15 Sit-ups

WARM-DOWN:
Roller Therapy

Compare to Day 4

1 comment:

Kim9/11/2009
WOD Mod's: pull-ups on gravitron with 40# assist.
Five rounds + 5 pull-ups + 4 push-ups. Substantially better than Day 4, and way, way more efficient.
Have I mentioned that I'm still losing weight? I must mention that I'm still losing weight.
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.