CrossFit Niagara

20091028

Due to the rain, the WOD is changed for today. It looks like we may not get many good running days out of the season.

21 Ring Pushups
1 Pullup
18 Ring Pushups
3 Pullups
15 Ring Pushups
6 Pullups
12 Ring Pushups
9 Pullups
9 Ring Pushups
12 Pullups
6 Ring Pushups
15 Pullups
3 Ring Pushups
18 Pullups
1 Ring Pushup
21 Pullups

3 comments:

kev10/28/2009
Instead of rings i used medicine balls to try and get the same effect...and i took down this wod in 14.15
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Kim10/29/2009
WOD Mod's: demi push-ups, pull-ups with 2 bands to assist.
Time: 14:55
... arms ... tired ... can't hold them ... above ... the keyboard ...
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Shari Baby10/31/2009
Thats just mean Mark......:) Rhabdo here i come
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CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.