CrossFit Niagara

20091117

"Cindy"

AMPRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

4 comments:

John11/17/2009
went to the gym and forgot to check the website... so i ended up doing the workout from a few days ago
25 Kettlebell swings (35lbs 1 handed)
25 Sit-ups
25 Box Jumps
25 Knees to Elbows

5 rounds- 33:04 as RX'ed

as well as a pull-up every minute increasing by 1 every round...
13 rounds
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Johanna11/18/2009
10 reps.. and a spin on the elastic band!! lmao!!!
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Kim11/18/2009
WOD Mod's: pull-ups with the green band.
11 rounds! Woohoo!
Yeah, Johanna, those bands are quirky - I hate 'em, but wouldn't be without 'em.
Next time I'll do pull-ups with the yellow one, just like Donna Lee - woohoo again!!!
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John11/18/2009
14 rounds, 5 pullups, 2 pushups.

finished the workout an hour ago and cant stop shaking haha
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