CrossFit Niagara: FRIDAY 091218

20091218

FRIDAY 091218

WOD:
CrossFit Total
1 RM Squat
1 RM Press
1 RM Deadlift

5 comments:

John12/19/2009
Squat: 265lbs
Press: 105lbs
Deads: 355lbs

725 first crossfit total
hope to get 800 next time

great job today kim on your lifts!
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Bev12/19/2009
Awesome work John!!!
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Donna Lee12/21/2009
deadlift 170
squart (PR) 168
press 80

crossfit total 418
aiming for 435 next time.
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Donna Lee12/21/2009
dont ask what a squart is...you dont want to know
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Kim12/22/2009
Thanks, John.
The snatch was soooo sweeeeet.
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.