20091214

TUESDAY 091215

LIFTING:
Benchpress 3x5

WOD:
5 Rounds
20 yard Bear Crawl
5 Deadlifts 315/220
10 Burpees

Post times to comments.

3 comments:

  1. did "the bear" instead.
    it sucked.

    75-85-95-105(2 dumps)-115(5 dumps)

    at least the penalty for dumping was the equivalent to my pre-warmup ;)

    ReplyDelete
  2. I agree - it sucked and I was wimpy...
    55 - 65 - 75 - 80 (2 dumps) - 85 (3 dumps)
    I hurt

    ReplyDelete
  3. You both worked hard.
    "Wimpy" is another W word that we don't say. Tired and sore - expected. Wimpy? Never. How many other people are doing the bear?

    ReplyDelete