CrossFit Niagara: WEDNESDAY 091209

20091208

WEDNESDAY 091209

WOD:
Complete as many rounds as possible in 3 minutes:
3 Power Clean 135 lbs
6 Push Ups
9 Air Squats

Perform 6-3 minute rounds in total.
1 minute rest between each round.

Post total rounds completed to comments.

4 comments:

Bev12/09/2009
14
Power cleans at 90#
Push ups on the knees

ouch
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Mark Gleason12/09/2009
Bev, you did 95# power cleans. Rx'd weight!
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Bev12/10/2009
lol - you know I can't add what's on the bar - especially after the work out!
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John12/10/2009
Crossfit games 2010 site is finally up. sectionals in toronto are taking top 15 males and females to regionals.

New goal: top 15.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.