WOD Mod's: yellow band for pull-ups, 1 pood KB, 12 # ball, aiming for a nine foot shot. Time: just about the same as Kate. BTB Tabata squats: 8? 9? Way better than last time. And followed immediately by Tabata-getting-changed. Almost as painful as Tabata squats, but not quite as noisy. You did awesome, Kate! Kevin, you're a BEAST!!!
WOD: 12:36, real probs with those chins damn it! But wallballs are getting better!
ReplyDeleteAs for those Tabata squat thingies....OMG!!!! They BURN!!!!!
Kim and Kevin, great training with you two again! Kevin, thanks for showing me how to 'kip'....might help me with my chins that's for sure!
Mark, you're one helluva coach!!!! Keep up the great work!
WOD Mod's: yellow band for pull-ups, 1 pood KB, 12 # ball, aiming for a nine foot shot.
ReplyDeleteTime: just about the same as Kate.
BTB Tabata squats: 8? 9? Way better than last time.
And followed immediately by Tabata-getting-changed. Almost as painful as Tabata squats, but not quite as noisy.
You did awesome, Kate!
Kevin, you're a BEAST!!!