20100611

FRIDAY

Nationals Webcast

The USA Weightlifting national championships will be webcast live this Friday - Sunday. You can find the webcast here.

Also, here's an article from the National Post about our beloved Paleo Diet.

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

2 comments:

  1. intereting layout..
    guess mark took a break from the facebook updates.
    briefly.

    ReplyDelete
  2. Oh soooo briefly... See you in July!!!

    ReplyDelete