There will be a makeup class Thursday @ 5:30
WARMUP
Weightlifting Warmup
STRENGTH
Press 83%x4x5
start at 83%, add 2-3% per set as required
CONDITIONING
12,9,6,3
Power Cleans 165/115
Ring Dips
(don't concern yourself with time, go heavier than last week and use less assistance on the ring dips!)
I want to try this one again with more weight...Donna Lee - can you run this Thursday morning 6am or after work 530?...PLEASE!
ReplyDeleteI'm glad there will be a makeup class - I've always had trouble with liquid eyeliner.
ReplyDelete