20101213
MONDAY
WARMUP
CFWU (strict pullups) x 3 x 15
WOD
3 rounds of:
1 minute max reps of Wall Ball Shots
1 minute max reps of 15 ft. Rope Climb
1 minute max reps of Row
1 minute max reps of Burpees
1 minute max reps of Kettlebell Swings
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