OPEN GYM 4-6
1. Overhead Squat 1-1-1-1-1
2. Front Squat 1-1-1-1-1
3. Back Squat 1-1-1-1-1
Increase weight across all sets.
Go for comfortable singles, not necessarily a 1 rep max.
If you fail at any lift 2 times, back off on weight and complete 1 set and move on to the next lift.
No comments:
Post a Comment