WARMUP:
Do some barbell movements
Pick some movements from the green board
Roll and stretch
WOD:
70 burpees
60 sit-ups
50 kettlebell swings
40 pullups
30 handstand pushups
Scale appropriately by reducing reps.
Use a band for pullups or ring rows.
Substitute pushups for HSPU.
If you can't do a full depth HSPU, then set up a guide to tap your head down to for every rep.
If you cannot, then bring your goal higher.
Don't set up a guide and then not hit it during the HSPU.
Do not rush HSPU for the sake of a good "time".
Time means nothing if you are forsaking movement.
Have a good workout.
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