Friday 6am class is cancelled.
Contractors are coming to repair the heating.
Sorry for the inconvenience.
All others classes are not affected.
Thanks.
Benchpress 5-5-5-3-3-3
Pendlay rows 3x5
3 sets:
20 weighted sit-ups
10 Kettlebell clean and push press
(KB cl+pp can be done single or double. Either way, it's 10 per arm)
No comments:
Post a Comment