Reminder:
Please be sure to register for classes at least 24 hours in advance - something many are neglecting and/or forgetting to do.
For 6am classes, please txt Justin - ask him for his number (he may not want it on the interwebz)
For evening classes, contact the head honcho...me via email and/or txt - if you can't find how to do that, we should really have a talk soon.
Thanks, and I await the barrage of emails and txts announcing your collective arrivals.
Now, down to biznass!
Back squat 3x5
Bench Press or Press 3x5
Deadlift 1x5 or Power clean 5x3
All sets are "by feel" and must be challenging!
Get heavy, and rest plenty between sets.
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