WARMUP:
3 Rounds of:
10 Dislocates
10 Lunges
10 Pullups
10 Situps
WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge
100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
COOLDOWN:
Flexibility Training
Roller Therapy
I thought for sure I was being punished for dis'ing the revered lunge.
ReplyDeleteHad to waive 18 pull-ups due to time constraints and a traffic jam at the gravitron. Should have offered more money to waive about 300 feet of lunges. Excellent workout! I'm going to wheel around in my office chair all afternoon!