CrossFit Niagara

20090415

"Helen"

3 Rounds for time:
400m Run
21 KB Swings
12 Pull-ups

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1 comment:

Kim4/15/2009
WOD Mod's: 1 pood kb, pull-ups with band on the rack.
Time: 18:09
This gal Helen, she's a toughie.
I like the pull-ups with the band for assistance WAY MORE than the gravitron.
Great coaching on running too. Now we're smooooooooth ....
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