CrossFit Niagara

20091123

"Fran"

21-15-9 of:
Thrusters
Pull-ups

95# is Rx'd for the men.
65# for the ladies...

3 comments:

John11/23/2009
first time with fran. not going to lie... didnt like it at all haha.

11:15 as RX'ed
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John11/23/2009
just a side comment..

that WOD on the mainsite consisting of 15 bodyweight backsquats and 25 burpees looks way too cool.

can we mark?? please oh please!
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Bev11/23/2009
LOL - oh John u r ambitious!
Time - 9:34
MODS -
Pullups on gravitron - Mark, I think we can take a plate away - it wasn't easy but could have been harder.
Thrusters at Rx

I was all good till the pet store...
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