WOD:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
183
ReplyDeleteMODs - Box steps, Mens weight presses.
+6 over last time
fight gone horribly wrong...
ReplyDeleteworked out with my buddy pat who hasn't worked out for two months (until yesterday) so we were equally fatigued.
Previous PR: 275
Today (New PR!): 302 (+27 reps)
Pat: 304 (ya, that was annoying haha)
still happy to break 300!
202, first time doing this, started Crossfit on Jan 5/10, so not too shabby.....however, can't say I like those pushpresses very much!
ReplyDelete