CrossFit Niagara: THURSDAY 100204

20100204

THURSDAY 100204

what's playing in the gym right now...

REST DAY

For those who followed the cycle this week; my hats off to you. It was a tough one and you are most likely very tired today. Enjoy and relish your rest day - sleep, eat, work, whatever you have to do today. Do something slightly active though, a light row, run, walk, thought, don't just sit all day. Did I mention eat? If you want to stop in to do something light (or listen to some "Jesus Lizard") by all means, please do - Thursday gets lonely round these parts. If you missed a day this week, then you have to be here today to catch up!!! Thanks and that's all for now.

1 comment:

Kim2/05/2010
PR front squat - woohoo!!!!!
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What CFN offers

CrossFit
CrossFit is a fitness training methodology characterized by functionality, fun and community in a small group setting.

Olympic Style Weightlifting
CFN offers private, group and team training for men and women of all ages and experience levels.

Personal Training
CFN offers personal training for all types of clients with all kinds of goals, whether fitness or sport-specific strength & conditioning.

Strength & Conditioning
CFN offers private and team strength & conditioning services to athletes and teams of all sports and disciplines.

Program Design
CFN offers hourly training consultation and program design through email or in-person for CrossFit, Olympic style weightlifting, and strength & conditioning.

World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.