CrossFit Niagara: WEDNESDAY 100210

20100210

WEDNESDAY 100210

LIFTING:

Push Press

75%x5x3

80%x3x3

WOD:

2 rounds for time of:

10 Turkish get-ups 25% BW

20 Wall-ball shots

30 Bumper plate half-moons

3 comments:

John2/10/2010
13:45.

wouldn't be too bad if i didn't use about an eigth of the weight kevin used.

tomorrow im going to rest like its my job.
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Mark Gleason2/10/2010
John, it was only 2/3 of the Kevin's and it wasn't bad at all...performance wise - you did excellently!

And yes, rest like it's your job!
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Bev2/10/2010
Damn u John and ur second round...
13:...18? I can never remember - I'm usually incoherent by the end of one of those...
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World class fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.